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Sunday, October 11, 2026
Daily Wildlife Service

I Am the Ruler of Catching Colds – and I Can Reveal Tips for Staying Healthy

At this point last year, I found myself on a TV programme alongside three vocalists. Present were a hip-hop artist with Ghanaian roots, a well-known pop singer, and an acclaimed classical singer. The coldest season was upon us. Just the night prior, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in a Surrey location. The festivities were fun, however at that moment, to break the silence, I questioned how it was possible to avoid catching a cold as numerous attendees were contributing to a chorus of sniffles and coughs. By the way, how come some people have nose-blows like trumpets, and others don’t? Something to explore later.

Their Take of the Trio

Upon referencing the party, the group of artists in the TV green room did two things. To begin with, they edged away from me. Next, they started a passionate debate regarding ways to stay cold-free and this understandable due to their profession was something of an obsession for them. I understand that, but I'm also deeply invested – preventing colds is crucial for me because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I know it to be true. My symptoms persist. My nose is more blocked, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My relatives, wise to the couple of quick throat-clearances indicating trouble ahead, either kick me out of the room or clear the room themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery grew attuned to the warning signs. “Cans off!” the director would shout to everyone before I deafened them all, damaging their headset equipment.

Handling Stuffy Noses

When it comes to congestion, don't get me started. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mother recommends … they help briefly until they fail. And there’s nothing as pitiable as a Midlands dialect spoken without the benefit of air passing through the nostrils. I mean, it's somewhat nasal on a good day. On the plus side, it draws pity, which isn't ideal. In my first year away at university, separated from family care, the cleaner in our halls of residence took pity on me. “I know exactly what you need, you unfortunate soul. I’ll be back in a minute.” She was extremely kind, distinctly Irish, and demanded I eat the peeled, raw onion she brought to my sickbed. She stood and watched me do so. Kind soul. No improvement resulted, unfortunately, except for upsetting my stomach and creating bad breath.

The Vocalist’s Prevention Strategy

So no, I hate colds and am convinced prevention beats cure which whether folk remedies or not, are ineffective. I listened intently alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She directed us to apply hand sanitiser on the hour, every hour throughout the winter based on her explanation in addition, there were special precautions required when it came to parties and what not. Ahead of any such engagement, she advised several sprays of Vicks First Defence through the nasal passages – regardless of symptoms. Extreme. I like it. And, listen to this, she required a repeat application after the party with another couple of squirts of the product.

The Results

I was in. And I have to say I didn't sniffle all winter. There were drawbacks: the many containers I acquired, lost, bought again, found, and so on. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it’s now splurging everywhere. However, an acceptable trade-off. And now winter’s upon us again, I'm stocked up with the singer's suggested supplies. I'm set for the fight.

The writer

William King

A passionate naturalist and wildlife photographer with over 15 years of experience documenting ecosystems across the globe.

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